![]() On the other hand, if you tend to stay put in one position all night, a more solid pillow might offer you more support. You already know you're a side sleeper, of course, but do you tend to move around a lot when you sleep? In that case, you may want to look for pillows that are plusher and more malleable-one that can easily change shape as you move around. Generally, a medium-firm pillow is best for side sleepers. A pillow that is too soft might have your head sinking down too deep, leading to improper alignment of your spine-while a pillow that is too firm can also cause discomfort. Along with the thickness of a pillow, you’ll also want to check the level of firmness. ![]() According to the Good Housekeeping Institute, side sleepers should generally look for thicker pillows (compared to stomach sleepers, for instance, who may need a thinner one) that will keep your head and neck aligned with your spine. ✔️ Note the loft, or thickness, of the pillow. Ready for sound sleep? Check out our picks for the best pillows for side sleepers below. is the author of The Sleep Doctor’s Diet Plan and a clinical psychologist who specializes in sleep disorders. (And after you grab your favorite, go ahead and add on a silk pillowcase to fight wrinkles and bedhead, too.) And, if you’re looking for something even more specific, our list also includes the best pillows for neck pain, the best hypoallergenic pillows, and more. Luckily, we found some of the best pillows on the market for side sleepers, using Breus’s criteria and analyzing dozens of products to give preference to those with innovative technology and high customer feedback scores. Your spine should form a straight line “from your nose to your sternum,” he says. relief with an advanced take on our original memory foam neck pillow. “Side sleepers need a thicker pillow than back and stomach sleepers to fill the 4- to 6-inch gap in between their shoulder and the mattress,” says Michael Breus, Ph.D., author of The Sleep Doctor’s Diet Plan and a clinical psychologist who specializes in sleep disorders. best position to sleep with bronchitis To align your spine and ensure that youre. If you sleep mostly on your side, experts say you should look for a pillow that’s thick, firm, and supportive enough to keep your neck and spine aligned when you lay down. But, it can be difficult to find that perfect pillow that wont have you waking up with a sore neck and shoulder-which is where the best pillows for side sleepers come in. Sleeping on your side has a surprising number of benefits: According to the Sleep Foundation, it can prevent heartburn as well as the likelihood of snoring during the middle of the night.
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